Health and Wellness Community Classes Poughkeepsie, NY

"Join us for Chair Yoga—a gentle, accessible way to stretch, strengthen, and relax from the comfort of a chair. Perfect for all ages and abilities, this class offers mindful movement, breathwork, and relaxation techniques to support balance, flexibility, and overall well-being. No experience needed—just bring yourself and a willingness to move!"

"Join us for Chair Yoga—a gentle, accessible way to stretch, strengthen, and relax from the comfort of a chair. Perfect for all ages and abilities, this class offers mindful movement, breathwork, and relaxation techniques to support balance, flexibility, and overall well-being. No experience needed—just bring yourself and a willingness to move!"

Join Master Level Dance Teacher Christopher Bledsoe for an Introduction to Dance and Body Movement class, an inspiring and accessible class designed for movers of all levels. With decades of professional experience and a passion for creative expression, Christopher guides students through the fundamentals of dance technique, body awareness, and expressive movement. This class offers a supportive environment where participants can explore rhythm, coordination, and self-confidence through movement. Whether you're a beginner or returning to dance, Christopher’s dynamic teaching style invites you to connect with your body and discover the joy of dancing.

Discover the healing power of energy with Reiki classes open to all levels, from beginners to advanced practitioners. These classes provide a supportive space to learn and deepen your understanding of Reiki, covering foundational techniques, energy balancing, and intuitive development. Whether you're new to energy work or looking to expand your practice, each session offers hands-on experience, guided meditations, and practical tools to promote well-being and inner peace.