Chair Yoga for all abilities

Hosted By
Christopher B.

Details
"Join us for Chair Yoga—a gentle, accessible way to stretch, strengthen, and relax from the comfort of a chair. Perfect for all ages and abilities, this class offers mindful movement, breathwork, and relaxation techniques to support balance, flexibility, and overall well-being. No experience needed—just bring yourself and a willingness to move!"

Health and Wellness Community Classes Poughkeepsie, NY
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Canceled
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51 Burnett Boulevard Suite 2 · Poughkeepsie, NY
Chair Yoga for all abilities