Health for Life Wellness Community

Meet new people! See beautiful places!
Meet beautiful people, see new places!

Improve your walking fitness while enjoying the breathtaking beauty of the hills and peaks in central Edinburgh.

Challenge level: Light to Medium. All ages welcome. Dogs on leads also welcome.

Meetup point:
Health for Life Spinal Wellness Centre
56 Montrose Terrace, Edinburgh EH7 5DP

Meetup time: Every Wednesday @ 09:15 (leave at 09:30), return by 11:00.

Please be sure to bring suitable footwear for walking on uneven ground, grass and trails. Hiking boots or shoes recommended but not required.

Meet new people! See beautiful places!
Meet beautiful people, see new places!

Improve your walking fitness while enjoying the breathtaking beauty of the hills and peaks in central Edinburgh.

Challenge level: Light to Medium. All ages welcome. Dogs on leads also welcome.

Meetup point:
Health for Life Spinal Wellness Centre
56 Montrose Terrace, Edinburgh EH7 5DP

Meetup time: Every Wednesday @ 09:15 (leave at 09:30), return by 11:00.

Please be sure to bring suitable footwear for walking on uneven ground, grass and trails. Hiking boots or shoes recommended but not required.

Overview
We believe that ANYONE can make choices towards a healthier, more fulfilling life.

This 60-minute Wellness talk and workshop features expert speakers in a small group environment, utilising Dr Paul Homoky's 8-part "Creating Wellness" model to reveal new pathways to better health. It will provide you with evidence-based tools to improve your physical and mental well-being, no matter what your age or state of health.

Each month a new wellness topic will be explored.
(60 minutes including FREE light lunch!)

Admission by donation, suggested donation £10. Donations will be matched pound-for-pound by Health for Life Spinal Wellness Centre, and all proceeds will go towards Caring for Carers.

Creating Wellness
The Creating Wellness workshops, learning materials and philosophy, developed by Dr. Paul Homoky over a 28-year professional career in spinal care, support a wellness lifestyle approach to long term health. The content of the workshops involves examining one’s own health paradigms and awakening motivation for change while providing
evidence-based guidance towards better lifestyle health habits.
These interactive talks have been extremely popular in workplaces and at recent events such as the Edinburgh Wellbeing Festival (Assembly Rooms, January 2018), the Great Scottish Run (Holyrood Park, June 2017) and Creating Wellness 2017 (Dynamic Earth, April 2017).

The Eight Creating Wellness Lifestyle Elements:

• Breathing & Movement
• Nutrition & Hydration
• Relationships & Social Health
• Personal Empowerment
• Outlook & Attitude
• Rest & Sleep
• A Healthy Environment
• Living with Purpose

The Creating Wellness Philosophy
Dr. Paul Homoky, director of Health for Life Spinal Wellness Centre and founder of Creating Wellness has researched and developed this approach during his professional career in health care and education. The principles and practices have been applied in over 5,000 people’s lives, with an amazing 90% positive clinical outcome. Creating Wellness engages a growing community of inspired life-seekers who desire an enhanced quality of life through making better health and life choices.

Overview
We believe that ANYONE can make choices towards a healthier, more fulfilling life.

This 60-minute Wellness talk and workshop features expert speakers in a small group environment, utilising Dr Paul Homoky's 8-part "Creating Wellness" model to reveal new pathways to better health. It will provide you with evidence-based tools to improve your physical and mental well-being, no matter what your age or state of health.

Each month a new wellness topic will be explored.
(60 minutes including FREE light lunch!)

Admission by donation, suggested donation £10. Donations will be matched pound-for-pound by Health for Life Spinal Wellness Centre, and all proceeds will go towards Caring for Carers.

Creating Wellness
The Creating Wellness workshops, learning materials and philosophy, developed by Dr. Paul Homoky over a 28-year professional career in spinal care, support a wellness lifestyle approach to long term health. The content of the workshops involves examining one’s own health paradigms and awakening motivation for change while providing
evidence-based guidance towards better lifestyle health habits.
These interactive talks have been extremely popular in workplaces and at recent events such as the Edinburgh Wellbeing Festival (Assembly Rooms, January 2018), the Great Scottish Run (Holyrood Park, June 2017) and Creating Wellness 2017 (Dynamic Earth, April 2017).

The Eight Creating Wellness Lifestyle Elements:

• Breathing & Movement
• Nutrition & Hydration
• Relationships & Social Health
• Personal Empowerment
• Outlook & Attitude
• Rest & Sleep
• A Healthy Environment
• Living with Purpose

The Creating Wellness Philosophy
Dr. Paul Homoky, director of Health for Life Spinal Wellness Centre and founder of Creating Wellness has researched and developed this approach during his professional career in health care and education. The principles and practices have been applied in over 5,000 people’s lives, with an amazing 90% positive clinical outcome. Creating Wellness engages a growing community of inspired life-seekers who desire an enhanced quality of life through making better health and life choices.