FREE Meditation & Breath Intro Workshop

WHAT IS the INTRO TO MEDITATION & BREATH?
In the 75 minute Introduction to Breath and Meditation workshop, you will immerse yourself in the process that will enable you to experience a deep sense of relaxation whilst being simultaneously energised.
Reserve your spot at https://www.artofliving.org/za-en/program/5312

WHAT YOU'LL GET FROM OUR FREE MEDITATION & BREATH SESSION
Our workshop offers you a well-deserved 75-minute break. You’ll clear your mind through calming breathing and guided meditation.

You will learn:

• About the tendencies of our mind, the connection between breath and emotions and how to overcome negative patterns using specific breathing techniques
• An invigorating, yet calming breathing technique to quiet and relax the mind, preparing it for deep meditation. You may make this part of your daily routine going forward.
• A real experience of meditation to effortlessly break the cycle of thoughts, leaving your mind focused, clear & stress-free.
• About the benefits of the SKY Breath technique, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation

Learn about the technique that has inspired millions and experience a unique guided meditation and which has the following results:

• 33% increase in lymphocytes (immune cell count) in 6 weeks and which remains in the normal range
• 57% reduction in the stress hormone cortisol
• 50% increase in serum prolactin, the well-being hormone Se