Art of Meditation in Sea Point

Why learn to meditate?
✨ Reduce stress and anxiety
✨ Improve focus and clarity
✨ Enhance emotional well-being
✨ Cultivate deep inner peace

Experience the transformative power of meditation! 🌿💫
📅 Dates: 11-13 July 2025
Fri: 6.30pm - 8pm; Sat & Sun 9.30am - 11am

🔗 Sign up here: https://www.artofliving.org/za-en/program/5610

Struggle to meditate? You’re not alone!
Many find it challenging to quiet the mind, but in just 6.5 hours, this course makes meditation effortless by teaching a profound, time-tested technique that naturally settles the mind into stillness.

There’s no better time to start your journey. Reserve your spot today! 🙏💙