Menopause Masterclass: Holistic Hacks for Midlife

Are you feeling overwhelmed by the changes happening in your body that start in midlife? You’re not alone. For women 40+ navigating these challenges, this time can feel confusing, frustrating, and even isolating.

The good news is that you can take control of your health and feel your best—without unnecessary medications or guesswork.

In this empowering masterclass, we’ll dive into practical holistic solutions to help you manage the symptoms of menopause and perimenopause with ease and confidence. You’ll learn:

🌿 Nutrition strategies to support your hormones, manage your weight, and boost your energy.
💊 Supplement recommendations backed by science to help with inflammation, hot flashes, and bone health.
✨ Lifestyle hacks to reduce stress, improve sleep, balance mood swings, and feel more like yourself again.
🩺 The truth about Hormone Replacement Therapy (HRT)—what it can and can’t do, and whether it’s an option for you.

This isn’t about quick fixes and band-aid solutions. It’s about understanding what’s happening in your body, tuning into what it needs, and creating a personalized plan that works for you.

Whether you’re just starting to notice changes or have been managing symptoms for years, this workshop will give you the knowledge and tools to feel empowered through midlife and beyond so you can make this phase of life your best yet!