HEALTHY HIKE + CONNECTION: A Mind-Body Reset @ Santa Monica Mountains

## 🥾HEALTHY HIKE + CONNECTION: Mind-Body Reset – Santa Monica Mountains ⛰️

🤔 IS THIS FOR YOU?

• You love being active but know the difference between movement and mindful immersion.
• You've “done all the things” for health and performance—but crave something that feeds your soul.
• You want strong mind-body connection, real conversation, and fresh mountain air.
• You feel better when you're not just moving—but reconnecting with something bigger.

If that resonates, this hike was created for you.

🌞 WHAT TO EXPECT
Join fellow Health-Obsessed Geeks (HOGs) for an energizing afternoon of hiking and connection.

This isn’t about crushing pace—it’s about:

• Grounded movement that resets your nervous system
• Nature as co-therapist in your alignment journey
• Honest shared connection—without pressure or performance
• Deep calm and elevated clarity—far from the noise

🧠 WHY IT WORKS

• Natural reset: Waterfall sounds, shaded woods, sunlight
• Movement with mindfulness: Hiking as meditation, not just cardio
• Connection: Energizing community of intentional humans
• Perspective shift: Time in nature fosters reflection beyond content overload

⏰ TIME & LOCATION

• When: Sunday 12th October—1pm-4pm
• Where: Lower Canyonback Trial, Santa Monica Mountains (3-mile round-trip, moderate hike, also called 'Kenter Fire Road Whoop-De-Doos Trail on AllTrails)
• Bring: Sturdy shoes, water, curiosity—and your grounded self

✅ GUIDELINES

• Honor the environment—leave no trace.
• Share with kindness—no debates or judgment.
• Show up as you are—ambitious, open, and courageous.

💰 INVESTMENT

• Free to join
• Optional donations are always welcome—to support group hosting costs ($300/year)

📲 TO JOIN / QUESTIONS

• DM me on Instagram: https://www.instagram.com/health.obsessed.geek
• Text/WhatsApp: 310-591-4850