Ayurveda Health Introduction

Dive into this hands on integrative health work shop to Ayurveda (Sister science of yoga) with Jenn Smith, Certified Ayurvedic health coach!
Influenced by Vasant Lad Ayurvedic practitioner and spiritual leader!
We will explore the psychology of eating, doshas, 6 tastes, digestion, labeling cellular breathing, nutrition, cooking, and kitchen set up and making Kitchari, all with the benefits of using ionized living water to enhance this learning experience!