Chair Yoga

Join us at Health Trail for a Free Chair Yoga Class!

Take a break and treat yourself to a gentle, accessible practice designed for everyone—no yoga experience needed. Chair Yoga is an all-levels class that supports mobility, flexibility, and overall well-being using the support of a chair for added comfort and stability.

Wear comfortable clothes, bring a friend, and discover how easy it is to move, breathe, and feel better—one chair at a time! 🧡