Yoga & Kundalini Activation @ Mercato Mayfair

Sunday morning self-care
Elevate your awareness and dissolve stress through a powerful fusion of hypnosis, yoga, and kundalini activation.
Each session is a magical experience designed to reconnect you with your inner power and peace.

What’s included:

Hatha Yoga & Kundalini Activation: Awaken dormant energy and expand your awareness through mindful movement and energetic alignment.

Sessions will be tailor to fitness and comfort level. We meet at the basement of Mercato Mayfair, which is located at the deconsecrated St Mark's Church and now hosts a lively food market in an exceptional setting.
Sessions take place at the Crypt, at the basement level.

Teachers:
Enia Monteiro is a trauma-informed practitioner and author, healer, and certified Hatha Yoga teacher with over 300 hours of training. She also holds certifications in Trauma Alchemy and Kundalini Activation.
Enia supports individuals in reconnecting with their true essence and creating lives rooted in authenticity, calm, and inner strength. She specialises in healing early emotional wounds and childhood patterns.
She wrote and published her book entitled Behind The Shy Smile, available to purchase on Amazon.

Caroline Silvestre is a Hypnotherapist and Yoga Teacher seeing clients in Central London. She has received the Westminster Mark for the quality of services she provides.
Her specialty is anxiety reduction through awareness and participation in inner talk, where we learn to recognise, listen, and converse with inner parts of ourselves who tend to worry and overthink.

Together they are creating a holistic approach to health and wellness that you can experience in our Sunday sessions. We are looking forward to seeing you there!