What we’re about
Welcome to Health and Wellness Beyond 50. Thriving and joining together: A Mindful Wellness Circle where strong women gather with soft hearts to awaken and support each other on our journey.
This is a space for women who value meaningful conversation, mindfulness, emotional wellness, and community. Whether you're navigating life transitions, seeking deeper friendships, or simply want to surround yourself with like-minded women, you are welcome here.
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Led by Dr. Linda, a licensed psychologist with over 35 years of experience.This group is grounded in principles of mindfulness, self-compassion,and relational wellness. Our goal is to help you connect—within and with others—so you can thrive in your relationships, your body, and promote your sense of purpose in life.
🌿 We’ll explore themes like emotional regulation, healthy communication, friendship dynamics, self-care, and boundaries within the realm of friendship. We are here to promote relational wellness.
💬 Expect guided discussions, shared reflection, and community-building practices—not just chit-chat, but intentional gathering.
Come as you are. Let’s grow stronger—together.
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