The Sacred Pause

Join me for a deeply nourishing meditation experience designed to calm your nervous system, clear your mind, and reconnect you to your natural state of peace. As a 10 year Chopra-Certified Meditation Instructor, I’ll guide you through a heart-centered meditation that gently brings you back into balance. I will also be sharing the gift of sound bowls, allowing the vibrations to wash through the body, quiet the mind, and elevate your energetic frequency. This is an invitation to slow down, breathe deeply, and leave feeling lighter, clearer, and more aligned.