What we’re about
We are passionate about evidence-based interventions and lifestyle changes that have proven effects on longevity, healthspan and quality of life.
This group is for:
- Those curious about nutrition, keto, metabolic health, insulin sensitivity, etc.
- Anyone interested robust debate about evidence-based nutrition, supplementation, exercise and lifestyle
- People who pursue a "quantified self", measuring all kinds of health markers
- People interested in VO2 max, zone 2 training, hypertrophy
- Lifelong learners who read clinical trials before taking supplements
- N=1 experimenters tracking HRV, glucose, methylation, and muscle mass
- Anyone who wants to outlive their genetic expectations, not by luck — but by protocol
We’ll cover:
- Nutritional interventions that actually work (time restricted eating, intermittent fasting, fasting, ketogenic diet, etc.)
- Metabolic health (diabetes, insulin sensitivity, NAFLD, visceral fat)
- Muscle-centric medicine (hypertrophy, sarcopenia)
- Supplements with signal
- The science of Outlive, Lifespan, and beyond
Expect talks, open debates, cold data, real biohacking, and no patience for hype.
Join if you believe healthspan isn’t a hope — it’s a project.
Upcoming events
No upcoming events