Emotional Intelligence Skills Part 1: Building Self Awareness and Mindfulness

Join us for a virtual gathering to explore ways to build emotional intelligence! Emotional intelligence is the ability to recognize, understand, and manage emotions. This event focuses on self awareness: your ability to recognize how your feelings impact your behaviors and relationships with others. It is foundational to emotional intelligence and helps us to understand ourselves and have better relationships.

In this event, we’ll discuss tools to build self awareness and experience techniques to become more present in the moment. We’ll practice some short mindfulness exercises (focused attention) to help increase your tools to continue to build your emotional intelligence. This will be a group learning experience with an opportunity for group members to engage in conversation with others to support their healthy lifestyle.

This event is hosted by a mental health counselor and professional coach who specializes in helping others grow their emotional intelligence and personal development.

Log in details will be sent to those that RSVP the morning of the event.

Informed Consent
By attending this event, I understand that this event may include physical movements as well as an opportunity for relaxation, stress reduction, and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, adjust the exercise and ask for support from the event host/teacher. I will continue to breathe smoothly.

Healthy and Active Together events are not a substitute for medical attention, examination, diagnosis, or treatment. Healthy and Active Together events are not recommended and are not safe under certain medical conditions. I affirm that I alone am responsible to decide whether to engage in Healthy and Active Together events. By attending this event, I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Healthy and Active Together Meetup group, its organizers, or event hosts.