Emotional Intelligence Skills Part 2: Growing Emotional Balance and Resilience

This is the second virtual gathering on the topic of emotional intelligence. Emotional intelligence is the ability to recognize, understand, and manage emotions. Emotional balance or emotional self control helps you to recovery more quickly from challenges and stressful events and manage your reactions to them.

You will learn tools to help you respond to stress with greater calm and clarity. You will also experience techniques to help strengthen your resilience to setbacks and challenges. Understand what can make emotional balance hard and how to apply tools to manage your emotions effectively. This will be a group learning experience with an opportunity for group members to engage in conversation with others to support their healthy lifestyle.

This event is hosted by a mental health counselor and professional coach who specializes in helping others grow emotional intelligence and personal development.

Log in details will be sent to those that RSVP the morning of the event.

Informed Consent
By attending this event, I understand that this event may include physical movements as well as an opportunity for relaxation, stress reduction, and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, adjust the exercise and ask for support from the event host/teacher. I will continue to breathe smoothly.

Healthy and Active Together events are not a substitute for medical attention, examination, diagnosis, or treatment. Healthy and Active Together events are not recommended and are not safe under certain medical conditions. I affirm that I alone am responsible to decide whether to engage in Healthy and Active Together events. By attending this event, I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Healthy and Active Together Meetup group, its organizers, or event hosts.