Nutritious Washoku: Ichiju-Nisai Cooking Class♪

### ♪Japanese Home Cooking Class

Learn Easy & Healthy Japanese Meals with a Registered Dietitian
In this cooking class, you will learn how to make a simple and well-balanced Japanese meal called “Ichiju Sansai”
(1 soup +1main dishes+1 side dishes).
This meal style is easy to cook and good for your health.

### ♪ What You Will Learn

• How to make healthy and balanced meals easily
• Cooking with seasonal Japanese ingredients
• How to make Dashi (Japanese soup stock)
• Tips for eating well-balanced meals
• Simple tips to make food tasty and enjoyable

The class is fun and easy to follow!

### ♪Discount 2000 yen off:6000→4000yen: Introduce a friend or apply early (until the end of December)

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### ♪Language Support

The instructor is a Registered Dietitian.
Her English is still learning, but she will teach using simple English and Japanese.
Let’s learn Japanese cooking, English, and Japanese language together!
Beginners are very welcome.

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### ♪ Voices from Participants

Many participants say:

• “I feel less tired.”
• I am enjoying losing weight.
• “My daily meals became more enjoyable.”

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### ♪ Message

Eating well helps improve your energy and daily life.
Let’s enjoy cooking and create a healthier, happier lifestyle together!
We look forward to seeing you in the class.