What we’re about
Healthy lifestyle is about knowing what your body needs and implementing it as small habits in your daily life. There are a lot of things general education such as school and university are missing, which are very important to know if you want to feel good and have a long healthy lifespan. All of it science based, what I learned for the past 5 years.
I'm making a series of meetups that will give you a basic understanding of important topics like exercise, nutrition, mental health and so on.
I'm making a course to fill all of it. If you are interested in it, subscribe and I'll keep you posted. Thanks for your interest in science and healthy lifestyle.
