About us
This group is for people who want to explore a healthier way of living together, in a realistic and human way — without pressure, perfection, or extremes.
We’ll meet regularly to:
Study simple topics related to health (nutrition, rest, movement, stress, habits)
Practice together (walking, meditation, gentle movement, reflection)
Share experiences and support each other in a respectful, non-judgmental space
This is not a therapy group, not a religious group, and not a fitness challenge.
It’s a study-and-practice circle focused on awareness, consistency, and community.
Who it’s for
Anyone feeling the need to reset or simplify.
People curious about mindful living, fasting, rest, and natural habits.
Those who value community and learning together.
Location: Central Tokyo (affordable indoor spaces + parks)
Format: Small group, calm pace, beginner-friendly
Cost: ¥2,500
If this resonates with you, feel free to reply or message me.
susanakumagai@protonmail.com
I’m happy to share more details and listen to what you’re looking for.
Warmly,
Susana Kumagai
Upcoming events
1
Group links
Organizers
Members
3
