Friday Qigong Moving Meditation in the Park

Take a breath, slow down, and reconnect with yourself in nature. Join me for a gentle Qigong Moving Meditation practice in the park....a flowing blend of breath, mindful movement, and stillness designed to restore balance and energy.
Qigong is an ancient practice that harmonizes body, mind, and spirit through simple, intentional movements. As we flow together outdoors, you’ll feel the grounding energy of the Earth beneath you, the fresh air filling your lungs, and the calming rhythm of movement easing stress from your body.

Bring comfortable clothing, water, and an open heart.