Qigong Flow for Energy Protection

Qigong means Energy Work. The flowing movements help you to attune to your own life force energy, relax, breathe, and feel a sense of balance and alignment. This flow is a moving meditation to bring intention and attention to your mind body connection, protect you from leaking your energy, and block you from absorbing others’ energy.

This is slow, standing, easy to follow and will create a calm peaceful grounded presence.