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Let's get together at the cafe and we will put together a great morning routine that works for you on the daily! I will be loosely using the "Miracle Morning" framework created by author H. Elrod.
LifeSAVERS
S- Silence
A- Affirmations
V- Visualizations
E- Exercise
R- Reading
S- Scribing

We will make it our own so you can feel like you have an anchor point in the morning to mindfully and intentionally start your day, every day!

Events in Grass Valley, CA
Mindfulness
Achieving Goals
Self-Help & Self-Improvement
Healthy Living
Stress Management

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