What is Health Coaching and Why do I Need One?

It’s that time of year again, when people are looking to get healthy.

But how can a coach help? Do I have to do yoga? Will I be shamed into behavior change? (Spoiler alert: no and no)

In this one hour, recorded webinar, we will discuss:

• What a health coach does
• What a health coach doesn’t do
• What to expect from individual and group coaching

There will be time at the end to ask questions. See you there!