Lost Oak Mindfulness Event with Hiking afterwards!

DANIEL IS BACK!!

GATE CODE 0725. We will be having a Mindfulness Event at 8:30 am outside in nature, followed by a short 2-mile wooded-path hike on Lost Oak Winery's property.

If the gate is locked please use the gate code 0725 (month/year). Nothing before or after the number.

WHAT IS MINDFULNESS??? Have you ever been told to ‘relax’ or ‘don’t worry about it?’ Do you feel like you’re waiting for things in your external environment to change so you can be fully happy? Do you feel stuck in never ending loops of repeating the same habits and routines? Join us as Daniel Martin leads us in a discussion of mindfulness and what it does to our brains, bodies, and lives. We will also practice mindfulness in small, pleasant, and helpful ways that will give us a positive boost for the next week and beyond!

Bring a mat or a towel!

The event will be at Lost Oak Winery in Burleson at 8101 County Rd 802.