ForestFix - Forest Bathing
Details
Japanese scientists figured out that trees give off an organic chemical compound, called phytoncides, when you go into the forest with all your senses attuned you bathe in these compounds which then provide a multitude of benefits.
There is one glitch, you won’t get the same results hiking, running or mountain biking. It’s a different way of being in nature. Through a guide you will be shown how to tap into this simple yet powerful practice.
Once you know how to do it, you can practice it at anytime, anywhere, for free, and reap the benefits yourself.
The key to getting the full health benefits of being in nature is to slow down and tune deeply into your senses. It’s a different way of being in the forest or nature which most people have not experienced. You will learn a process that is deeply nourishing that you can then go out and do on your own any time anywhere.
Benefits from just 1 session of forest bathing include:
▪Quickly reduces stress, blood pressure, heart rate
▪Reduces anxiety, anger, depression and calms the nervous system
▪Increases energy and restores focus and attention span
▪Provides deep relaxation and a sense of ease, and increases sleep
▪Increases critical thinking and decision making
▪Increases Natural Killer cell activity (cancer and tumor fighting cells increase)
▪Increases creativity and intuition
▪Increases feelings of awe, wonder, and gratitude
▪Strengthens immune system
▪Increases feelings of calm, peace, and interconnectedness
▪Fosters healthier relationships with self, others and nature
▪Fosters healthier aging
ForestFix - Forest Bathing