Japanese Friendship Garden Morning Tai Chi and Qigong

Join us! Come and practice Tai Chi and Qigong at the Japanese Friendship Garden!

**You must pre-register for this class with the Japanese Friendship Garden at https://www.niwa.org/taichi

Come and enjoy the Garden and its beauty. We have it all to ourselves before it opens for visitors at 10am.

This class is great for beginners and experts alike, no experience necessary.

This is a calming and energizing practice that can improve balance, gently strengthen the body, center the mind, and uplift the spirit. 🧘‍♀️

Bring:

• Layered clothing, we will be outside, so I recommend bringing an extra layer or a hat