full body workout (small group)

October is here and I'm excited to connect with you guys!

The plan:
45 mins of cardio and endurance training (all levels welcome)

First time is free! (otherwise 10$/workout)

My Saturday group also has about 4 "non-meetups friends", so even if you only see one attending from meet-up just know you'll have friends already there :-)

**** Due to the Covid19 safety rules in Montreal I'm limiting the amount of people per group to 10 (to allow safe distancing).

You'll need:

• your water bottle
• your mask (mandatory to get around the facility, you can remove while training only...don't worry)
• a gym towel

Rgym:
279 sherbrooke w. Suite 315
door code is 2222 to access the building.

Keena