Damage control for the holiday season (nutrition edition)

Oh yeah, it’s that time of the year again!

As much as we love the spirit and glitter of the Holiday Season, we also know that, for some of us, it also feels like an emotionally overwhelming and a particularly sensitive period of time / moment of the year.
Join us for the last of 3 free workshops designed to support and restore your sense of peace and equilibrium.

This last workshop is about nutrition and finding a balance during the holidays. We will be sharing healthy recipes, tricks to prevent over-consuming and tips on how to ''undo the damage'' in case you did go too far with the celebration treats (we've all been there haha)

See you there!

Keena and Sana