Thyroid Health: Plant-Based Nutrition and Cooking Class (Zoom)

Our thyroid gland regulates your body’s use of energy. If it is not producing enough hormones (hypothyroidism), we may feel sluggish. If it is overproducing hormones (hyperthyroidism), we may feel revved up with a rapid pulse and other symptoms. There is evidence that those who follow a plant-based diet, void of meat and dairy, are significantly less likely to get thyroid problems. This class will set you on the right foot for following a healthful, plant-based diet with simple yet delicious recipes.

Learn about plant-based nutrition and thyroid health and enjoy cooking demonstrations, all in a supportive small group setting via zoom. Recipes and handouts will be provided a few days prior to class. Pre-registration is required at least 24 hours in advance. Hope you can join us! ⁠

Sign up here to register: https://encouraginggreens.com/long-island-plant-based-cooking-classes/ ⁠Tickets are $20-25. Save with an early bird/buddy discount. Eventbrite fees apply.

Laurie Courage is a Certified Plant-Based Nutrition Educator, Health Coach, Chef, and founder of Encouraging Greens. If you have questions, please email laurie@encouraginggreens.com