Heal Your Attachment-Setting Boundaries-Healthy Relationship

4.8•66 ratings

About us

Feeling tired of endless swiping and a constant feeling of disconnect? You're not alone.
In a world full of app fatigue and ghosting, many of us feel like we've lost the skills to build real, meaningful connections. This group is a safe space to get those skills back.
Join us to explore and understand the key ingredients of healthy relationships: attachment, boundaries, and communication. We'll cover topics like:

"Boundaries Without Guilt": Learn to set clear limits with confidence, without feeling selfish.
"Attachment in Action": Understand your own style (anxious, avoidant, etc.) and how it shows up in your relationships.
Vulnerability & Communication: Discover how to express your true self and have honest, open conversations that build trust.

This isn't just about theory; it's about practical tools you can use in your friendships, family life, and romantic relationships. Let's move from app fatigue to genuine connection, together.

1- STOP CARING WHAT PEOPLE THINK- Overcome Insecurities- Identifying Projection
2- Setting Boundries - Why now: App fatigue + skills gap around vulnerability/communication
3- Overcoming Trauma With Meditation | Calm your mIND- Feel Better
4- Reduce Emotional Pain & Increase Emotional Intelligence
5- build self-acceptance and build confidence
6-How to WAKE UP from your breakup
## Health & Wellbeing

email me at soniapeterson1986@gmail.com

Upcoming events

See all

How To Manage Emotions Workshop
Sun, Mar 29 · 5:45 PM BST
Store Street Espresso, 40 Store Street, London, GB
🟤 THE FIRST 10 TICKETS ARE £4.50 ONLY
🟢 REMAINING TICKETS ONLINE ARE £9.50 ONLY
🟣 TICKETS AT THE DOOR ARE £15

Click The Link Below To Buy Tickets: https://www.eventbrite.com/e/1978232682205

In this workshop Ryan explains how emotions function, how to best manage your emotions to be in a more positive state without suppressing or hiding them including brain training exercises you can practice to increase sharpness in this area. Ryan also explains why managing emotions is the most important part of social skills & how it fits in.

🟡 - How emotions function
🟤 - How managing emotions is related to social skills
⚪ - How to decrease bad emotions
🔴 - How to increase good emotions
🟢 - What different emotions are there
🔴- How to change your perspective on any situation
🟣 - Brain training exercises designed to increase sharpness at this area of social skills
🟡 - A challenge at the end to bring everything from the workshop together

Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website www.socialshortcuts.com

After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one.

🟢Workshop happening just after this:

1. How To Never Run Out Of Things To Say
Thur, April 5, 2026, 7:00 PM in London
Click to purchase ticket - eventbrite.com/e/1978232687220

In this workshop Ryan explains how conversations function, how to make them flow with brain training exercises that can be practiced to get sharper at conversations. This also helps conversations to be more engaging for everyone involved including yourself.

🟡 - Get rid of awkward silences in your conversations
🟤 - Make your conversations flow smoothly
⚪ - Make your conversations more engaging for everyone involved including yourself
🔴 - Indirectly benefit other areas of your social skills because if you’re not thinking about how to keep the
🟢 - conversation flowing you have more free thinking space to focus on other areas like humour or body language
🔴- Decrease your nervousness in social situations as often nervousness comes from not knowing what to say
🟣 - Brain training exercises designed to increase sharpness at this area of social skills
🟡 - A challenge at the end to bring everything from the workshop together

In person workshops are at 40 Store St. - Store Street Espresso: London.

For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help: 
✉ Ryan: info@socialshortcuts.com 
✉ Gabriel: gabrielsocialshortcuts@gmail.com

OTHER EVENTS LINED UP
🟡 Developing Humor And Quick Thinking In Social Situations 
🟢 Persuasion Workshop 
🟤 How To Manage Emotions Workshop

5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws
We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com
Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/FuT9gAwf9oMKACjbWFLmxk
For one to one coaching on social skills and also our free trial session - [
http://www.socialshortcuts.com
We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com
Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course

DISCLAIMER This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition.

Follow us on the sites below also: 
http://www.socialshortcuts.com http://www.youtube.com/c/socialshortcuts http://www.facebook.com/socialshortcutsofficial http://www.Instagram.com/socialshortcuts

🟣 Ken Robinson
🟢 Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done
1 attendee
How To Never Run Out Of Things To Say
Sun, Apr 5 · 5:45 PM BST
Store Street Espresso, 40 Store Street, London, GB
🟤 THE FIRST 10 TICKETS ARE £4.50 ONLY
🟢 REMAINING TICKETS ONLINE ARE £9.50 ONLY
🟣 TICKETS AT THE DOOR ARE £15

Click The Link Below To Buy Tickets: https://www.eventbrite.com/e/1984711790392

In this workshop Ryan explains how conversations function, how to make them flow with brain training exercises that can be practiced to get sharper at conversations. This also helps conversations to be more engaging for everyone involved including yourself.

🟡 - Get rid of awkward silences in your conversations
🟤 - Make your conversations flow smoothly
⚪ - Make your conversations more engaging for everyone involved including yourself
🔴 - Indirectly benefit other areas of your social skills because if you’re not thinking about how to keep the
🟢 - conversation flowing you have more free thinking space to focus on other areas like humour or body language
🔴- Decrease your nervousness in social situations as often nervousness comes from not knowing what to say
🟣 - Brain training exercises designed to increase sharpness at this area of social skills
🟡 - A challenge at the end to bring everything from the workshop together

Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website www.socialshortcuts.com

After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one.

🟢After this, the next workshop is:

1. Developing Humour And Quick Thinking In Social Situations Workshop
Sun, April 12, 2026, 5:45 PM - IN LONDON
Click to purchase ticket - eventbrite.com/e/1984711828506

In this workshop Ryan explains how it’s possible to become more funny plus the best ways to do this, what the different types of humour are with brain training exercises designed to make you sharper in this area. With practice bringing everything together in conversation at the end.

🔵 - Why it is possible to improve humour if you’re not currently very good at that area
🟣 - How to become more funny over time
🟠 - What the different types of humour are
🟢 - How to deliver humour in social situations
🔵 - Brain training exercises designed to increase sharpness at this area of social skills
⚫ - A challenge at the end to bring everything from the workshop together

In person workshops are at 40 Store St. - Store Street Espresso: London.

For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help: 
✉ Ryan: info@socialshortcuts.com 
✉ Gabriel: gabrielsocialshortcuts@gmail.com

OTHER EVENTS LINED UP
🟡 Developing Humor And Quick Thinking In Social Situations 
🟢 Persuasion Workshop 
🟤 How To Manage Emotions Workshop

5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws
We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com
Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/FuT9gAwf9oMKACjbWFLmxk
For one to one coaching on social skills and also our free trial session - [
http://www.socialshortcuts.com
We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com
Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course

DISCLAIMER This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition.

Follow us on the sites below also: 
http://www.socialshortcuts.com http://www.youtube.com/c/socialshortcuts http://www.facebook.com/socialshortcutsofficial http://www.Instagram.com/socialshortcuts

🟣 Ken Robinson
🟢 Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done
1 attendee
Developing Humour And Quick Thinking In Social Situations Workshop
Sun, Apr 12 · 5:45 PM BST
Store Street Espresso, 40 Store Street, London, GB
🟤 THE FIRST 10 TICKETS ARE £4.50 ONLY
🟢 REMAINING TICKETS ONLINE ARE £9.50 ONLY
🟣 TICKETS AT THE DOOR ARE £15

Click The Link Below To Buy Tickets: https://www.eventbrite.com/e/1984711828506

In this workshop Ryan explains how it’s possible to become more funny plus the best ways to do this, what the different types of humour are with brain training exercises designed to make you sharper in this area. With practice bringing everything together in conversation at the end.

🔵 - Why it is possible to improve humour if you’re not currently very good at that area
🟣 - How to become more funny over time
🟠 - What the different types of humour are
🟢 - How to deliver humour in social situations
🔵 - Brain training exercises designed to increase sharpness at this area of social skills
⚫ - A challenge at the end to bring everything from the workshop together

Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website www.socialshortcuts.com

After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one.

🟢Workshop happening right after this:

Persuasion Workshop
Sun, April 19, 2026, 5:45 PM in LONDON
Click the link to buy tickets - https://www.eventbrite.com/e/1984711964914

In this workshop Ryan explains how to persuade effectively, ethically & without lying including techniques with brain training exercises designed to increase sharpness in this area with practice bringing this together at the end.

🔵 - The mechanics of how people end up being persuaded
🟣 - How to be ethical while being persuasive
🟠 - Persuasion using only the truth
🟢 - Emotions involved in persuasion & how they function
🔵 - Practical persuasion techniques that are effective, easy to use & unlikely to feel insincere
⚫ - Brain training exercises designed to increase sharpness at this area of social skills
🔴 - A challenge at the end to bring everything from the workshop together

In person workshops are at 40 Store St. - Store Street Espresso: London.

For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help: 
✉ Ryan: info@socialshortcuts.com 
✉ Gabriel: gabrielsocialshortcuts@gmail.com

OTHER EVENTS LINED UP
🟡 Developing Humor And Quick Thinking In Social Situations 
🟢 Persuasion Workshop 
🟤 How To Manage Emotions Workshop

5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws
We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com
Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/FuT9gAwf9oMKACjbWFLmxk
For one to one coaching on social skills and also our free trial session - [
http://www.socialshortcuts.com
We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com
Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course

DISCLAIMER This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition.

Follow us on the sites below also: 
http://www.socialshortcuts.com http://www.youtube.com/c/socialshortcuts http://www.facebook.com/socialshortcutsofficial http://www.Instagram.com/socialshortcuts

🟣 Ken Robinson
🟢 Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done
1 attendee
Persuasion Workshop
Sun, Apr 19 · 5:45 PM BST
Store Street Espresso, 40 Store Street, London, GB
🟤 THE FIRST 10 TICKETS ARE £4.50 ONLY
🟢 REMAINING TICKETS ONLINE ARE £9.50 ONLY
🟣 TICKETS AT THE DOOR ARE £15

Click The Link Below To Buy Tickets: https://www.eventbrite.com/e/1984711964914

In this workshop Ryan explains how to persuade effectively, ethically & without lying including techniques with brain training exercises designed to increase sharpness in this area with practice bringing this together at the end.

🔵 - The mechanics of how people end up being persuaded
🟣 - How to be ethical while being persuasive
🟠 - Persuasion using only the truth
🟢 - Emotions involved in persuasion & how they function
🔵 - Practical persuasion techniques that are effective, easy to use & unlikely to feel insincere
⚫ - Brain training exercises designed to increase sharpness at this area of social skills
🔴 - A challenge at the end to bring everything from the workshop together

Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website www.socialshortcuts.com

After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one.

🟢Workshop happening after this:

1. How To Initiate Interactions With New People
Sun, April 26, 2026, 5:45 PM - in LONDON
Click the link to buy tickets - https://www.eventbrite.com/e/1984712038133

In this workshop Ryan explains why people often have emotions blocking them (usually nervousness) in social situations & how to deal with this to not miss out on opportunities. In the 2nd half he explains how to smoothly start a conversation & make it flow.

🔵 - Understand why people get nervous in social situations or have other emotions blocking them from socialising
🟣 - How to reduce & overcome nervousness or other emotions blocking you from socialising
🟠 - How to start a conversation easily in almost any situation
🟢 - How to use positioning & body language to make starting a conversation much easier
🔵 - How to get a conversation flowing after starting it
⚫ - Brain training exercises designed to increase sharpness at this area of social skills
🔴 - A challenge at the end to bring everything from the workshop together

In person workshops are at 40 Store St. - Store Street Espresso: London.

For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help: 
✉ Ryan: info@socialshortcuts.com 
✉ Gabriel: gabrielsocialshortcuts@gmail.com

OTHER EVENTS LINED UP
🟡 Developing Humor And Quick Thinking In Social Situations 
🟢 Persuasion Workshop 
🟤 How To Manage Emotions Workshop

5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws
We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com
Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/FuT9gAwf9oMKACjbWFLmxk
For one to one coaching on social skills and also our free trial session - [
http://www.socialshortcuts.com
We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com
Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course

DISCLAIMER This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition.

Follow us on the sites below also: 
http://www.socialshortcuts.com http://www.youtube.com/c/socialshortcuts http://www.facebook.com/socialshortcutsofficial http://www.Instagram.com/socialshortcuts

🟣 Ken Robinson
🟢 Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done
1 attendee