What we’re about

Feeling tired of endless swiping and a constant feeling of disconnect? You're not alone.
In a world full of app fatigue and ghosting, many of us feel like we've lost the skills to build real, meaningful connections. This group is a safe space to get those skills back.
Join us to explore and understand the key ingredients of healthy relationships: attachment, boundaries, and communication. We'll cover topics like:

"Boundaries Without Guilt": Learn to set clear limits with confidence, without feeling selfish.
"Attachment in Action": Understand your own style (anxious, avoidant, etc.) and how it shows up in your relationships.
Vulnerability & Communication: Discover how to express your true self and have honest, open conversations that build trust.

This isn't just about theory; it's about practical tools you can use in your friendships, family life, and romantic relationships. Let's move from app fatigue to genuine connection, together.

1- STOP CARING WHAT PEOPLE THINK- Overcome Insecurities- Identifying Projection
2- Setting Boundries - Why now: App fatigue + skills gap around vulnerability/communication
3- Overcoming Trauma With Meditation | Calm your mIND- Feel Better
4- Reduce Emotional Pain & Increase Emotional Intelligence
5- build self-acceptance and build confidence
6-How to WAKE UP from your breakup
## Health & Wellbeing