Learn to Meditate, Heartfulness Edison and Iselin chapter
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Hello Everyone....
Like past few weeks, meditation session will be online. Please join our facebook page.
https://www.facebook.com/groups/1874212882858585/
To meditate gently close your eyes and relax.
Turn your attention inwards and take a moment to observe yourself. Make a gentle suggestion that the source of light already present in your heart is illuminating it from within and drawing you in.
Do this in a gentle and natural way. There is no need to concentrate. If you find your awareness drifting to other thoughts, gently come back to the idea of the light in your heart.
Feel immersed in the light in your heart, and let yourself become absorbed. Remaining still and quiet, rest there for as long as you want, until you feel ready to come out.
Heartfulness Meetups are Free of charge and Full of heart.
Looking forward to meeting you all very soon
Heartfulness.org