What we’re about
Welcome Friends,
Heart and Sole (Couch to 5k Walk/Run with Rose AJ) is a group for women 50+!
(No Pets, Children or Men)
This is a supportive space for those of us who want to be more active, meet local friends, and walk or run 5k’s together or at our own pace.
Whether you’re just starting out, returning after a break, or already on your way—you belong here, and all levels are truly welcome.
I started this group to connect with like-hearted fitness enthusiasts and create a circle where encouragement, laughter, and small victories are celebrated.
It’s not about speed or competition—it’s about movement, health, and community.
Join us as we take those first steps (and many more) side by side, you never have to walk or run alone!
I can be reached by text at 253.325.8484
Walks are every other Saturday morning at 8:00 a.m. on Point Ruston. The group will meet in front of Wildfin Restaurant.
Dates:
May 17, 31
June 7, 21
July 5, 19
August 2, 16, 30
September 13, 27
October 4, 18
Local Races:
May 3 EFN Hunger Walk 5k
June 14 Sound to Narrows
June 28 Foothills Dash
July 4 4 on the 4th (Steilacoom)
July 26 Twisted Cider 5k
August TBD
September TBD
October 25 Wicked Fast 5k
In movement and health,
Rose AJ
Upcoming events (4+)
See all- Swan Creek Trail Run 5K - Parks Tacoma (E 42nd St & Roosevelt Ave Tacoma)Needs location
We can meet at 9:45 near the registration table
Lace up your sneakers and get ready for a family-friendly fun run at Swan Creek Park on Saturday, May 17.
The race begins at 10 am and features a 5k route through the forest. The course travels over trails and pavement and has a few steep hills to keep it fun and challenging!
There will be parking available at Swan Creek Park on race day (find the dog park and you’re on the right way). Lister Elementary School is also close to the start/finish line of the course so that is good overflow parking.
Click to Register for the Race
Swan Creek Park
E 42nd St & Roosevelt Ave
Tacoma, WA 98404
Swan Creek - Trails
