BeLove Breathwork Wednesday's 1st & 3rd of the Month 2019

WHAT TO BRING:

Bring your yoga mat or rentals are available for $3.
You can also bring: small pillow, small blanket or bottle water to cuddle your BeLove Breathwork Journey.

BENEFITS:
Belove Breathwork can help you achieve a higher sense of self-awareness and capacity for self-healing. It can also help treat ailments like anxiety, chronic pain, anger issues, depression, trauma, and grief and loss. There are many physical benefits to breathwork. Breathwork can affect the physiological nature of your body, including higher endorphin counts, lower levels of cortisol (the stress hormone), and improving digestion. On the mental side, breathwork can improve our self-awareness and self-mastery. It can provide us with a greater sense of satisfaction that we are able to clearly see habits and behaviors affecting our lives and, where necessary, making the appropriate changes. And on the spiritual side, breathwork can help with a task that affects many of us. What task is that?

Quieting the inner critic and negativity that we consistently tell ourselves.

Breathwork can also release and heal emotional wounding, as breathwork brings old emotional pain to the surface and allows it to be released out of your body.

In sum, breathwork is truly an powerful and magical practice. It can help you escape the cloudiness of being stuck in life and can help you appreciate the beauty of life.

Let's embark on this journey together.