It’s time to breathe

Today let’s take the time to breathe consciously. Today, stay aware of when & where you find yourself holding your breath.
Then…
Fill your lungs with air and slowly release, as many times as you remember.
Stay aware of your body and your emotions.
Much Love & Light
Liz

Please note: this event is not online, it’s on your own. Just a little reminder to breathe 😮‍💨