What we’re about
The average human has approximately 6,200 thoughts per day, which breaks down to about 4.3 thoughts per minute. With the current state of the world, individuals need space and time to express and reconnect with themselves through journaling. Journaling is easy but carving out and getting started is often challenging. This group was created to make Journaling easy and accessible to all.
Benefits of Journaling:
- Reduces Stress
- Manages mental health
- Increases mindfulness
Heart & Journal offers guided weekly 30 minutes journal writing sessions.
To participate:
- Bring a Journal and pen
- Be ready to write
Upcoming events
1
Group links
Organizers
Members
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