Heart & Journal - Virtual 30 minutes Guided Journaling Session
Details
Bring:
- A Journal
- Pen
- Highlighter
- Your thoughts and hearts
This is a virtual event, the zoom link for the event will be sent privately to all interested participants.
The theme for our December 7th and December 10th meetings is "Stress". Our goal is to explore, understand, and process of this emotion in our lives.
Guided Meditation
Mindfulness
Self-Empowerment
Self-Awareness
Self Exploration