Meditation to Reset Nervous System

MEDITATION TO RESET YOUR NERVOUS SYSTEM.
During this turbulent time, awareness and regulation of our nervous system becomes essential.
The news and media can be quite disturbing and we all need tools to reset as needed.
This week's meditation will be an exploration of our reaction to certain challenging stimuli to our chakra system.
Identifying our response gives us an edge to return to center as needed.
It should be quite interesting to see not only our own personal response but also the response of others.
This awareness enhances our ability to help others in our lives that may be struggling.
I hope you will be able to join us. Community (Come Unity!) is an integral part of healing America.
Saturday 10am Central on Zoom
Send email to Carla@ThePeacefulHeart.com for registration details. ($20) Links sent out our early Saturday morning.
Please join us in restoring the American Dream.