Heart Meditation

Heart Meditation is a simple, welcoming practice to help you rest in the joy already within. No dogma, no requirements — just a community coming together to sit quietly, breathe, and open the heart.

✨ All are welcome — beginners and experienced meditators alike.

What to Expect

• A welcoming space (no experience needed).
• Gentle guidance to settle into your heart.
• Time in meditation together, resting in presence.
• A short sharing circle for reflection and connection.

IN THIS CLASS, YOU WILL
✅ Clear and connect with your heart chakra
✅ Let go of limiting thoughts & step into your highest potential
✅ Overcome limiting thoughts & step into your highest potential
✅ Transform your life
✅ Balance confidence with humility - rise higher while deepening into your own heart
✅ Discover a unique style of meditation that energizes both your life and career

WHO IS THIS FOR?
✔ Anyone seeking more clarity, balance, and joy in daily life
✔ Those who wish to serve others by showing up as their brightest self

ETIQUETTE IS IMPORTANT FOR MEDITATION
🚀 Be on time (arrive 5 mins early)
🔇 Eliminate distractions - no food, pets, or background noise
📸 Camera encouraged - it creates a happy community vibe
🎯 Focused participation only - no casual listening

WHAT TO EXPECT
🔹 A short meditation
🔹 A talk on increasing your joy by connecting with your heart
🔹 A slightly longer meditation practice
🔹 Q&A with Chitananda

ABOUT THE TEACHER
Ryan has worked for many years as a Software Architect, Developer, and Project Manager. He has served some of the largest tech companies in Silicon Valley, California.

Ryan is also a Career & Spirituality Coach, with a proven record of lifting his people in position, salary and state of mind.

Ryan has also studied Buddhism, in a heart-centered tradition, for over 20 years. He has applied these ancient teachings to many arenas of life, including athletics, academics, family life, and career. As Ryan teaches it, Buddhism is a psychology that leads the practitioner to peace, balance, happiness, and success in all of life’s pursuits.

Learn more about us: https://www.heartschool.community/

FREE CLASSES
This class is a gift to all. Ryan's guiding purpose in life is to bring happiness and balance to as many people as he can. He never wants money to get in the way of a student learning the inner arts.
If you'd like to support our mission, donations are deeply appreciated.

🚀 Ready to transform your life through the power of your own heart? Join us! 🚀