Seaside Qi Gong - 4 to 5pm

Qigong restores our yin. It teaches us how to:

• Slow down without losing momentum
• Become receptive without becoming passive
• Build energy instead of constantly spending it
• Consolidate awareness into our body
• Breathe deeply enough for our nervous system to soften
• Focus attention intentionally instead of reactively

In a world that constantly pulls our attention outward, this is a moment to turn inward, to put our well-being first, and to let our system reset to our natural state; relaxation.

Location: Avila Beach Golf Resort/Mulligan's on the grass, or if it's not warm, upstairs in the clubhouse. Rain cancels

Open to the Public - $15 per person

Payment Options PayPal | Venmo | Cash on Site

(outdoor class, come hydrated, bring layers and sun protection)

**This class is taught by Cyndi Silva, an amazing human being! https://www.cyndisilva.com/qigong_workshop/**

PS, If you want the most amazing human design and or Gene Key reading, I highly recommend you connect with Cyndi ASAP!

**https://cyndisilva.com/home**