Kirtan - meditation through sound with SABINAT

Join Sarah, Bina and Nat (Sabinat) for a heart-opening evening of Kirtan - the ancient yogic practice of call-and-response chanting that uplifts the spirit, calms the mind and connects us through sound

Connection through chanting
Chanting is a wonderful way to reconnect to your true essence and to a place of heart-felt joy, peace and calm. This is the yoga of sound - meditation with music. No experience or singing ability needed - if we can chat, we can chant!! So please come chant with Sabinat and discover your healing voice, which can be an amazing gateway for creating calm and grounded-ness in a world that can feel anything but that. All voices welcome here - nothing to lose but the blues! Our evening practice will end with tea and time to chat, so no rush to head off.
Each Kirtan evening is an invitation to:

🎶 Awaken the heart through sound, music and mantra
🕯️ Sit in community and shared intention
🌿 Let go of stress and mental chatter
💖 Access states of peace, joy and calm
🕉️ Connect to yourself, to others and to something greater - however you define that

Whether you come for the music, the meditation, or the shared energy - chant softly, sing out loud, or simply listen and feel - Kirtan has a way of meeting you right where you are and accepting and welcoming you just as you are. You can sit on the floor (bring a comfy cushion) or on a chair. No experience is necessary - just come with an open mind and an open heart.

At the ETNA Community Centre, St Margarets in the Turner Room (ground floor, on the left)
Thursday 13th November 7.30-8.30pm
£15 including tea served at the end
https://momence.com/Sarah-Greenall-Yoga/Kirtan---November/120946596 to book