Saturday Morning Meditation with Caroline Hermon
Details
Join Caroline for the monthly Meditation class at 8.30am on Zoom
If you can not join live, just book in and Caroline will share the recording & notes with you after the session
Please book to get zoom link
https://www.justenjoyyoga.co.uk/timetable
The link will come out to you 1 hour before class
You will see the option to book a pack of classes you can use these for any classes you may attend - yoga/restorative yoga/meditation & the good news is they are valid for a whole 365 days!
Meditation can help with
Improved Focus
Feeling calmer
Having more Clarity
Increasing Compassion
Easing depression, anxiety and stress
Improved immunity and sleep & energy levels
Reducing blood pressure, heart rate and/or cholesterol levels
Distancing ourselves from negative thoughts and emotions and feeling better in the moment
Reminding ourselves we are not our thoughts