Reconnection Day Retreat
Details
Reconnection Day Retreat
Root • Reconnect • Renew
Saturday October 25th | 11am–5pm | Thalwil
Pause, breathe, and return to the wisdom of the Earth 🌲
This nourishing day retreat invites you to slow down and reconnect — with your body, your breath, and the land beneath your feet.
✨ Gentle Yoga
✨ Forest Bathing & Nature Connection
✨ Restful Yoga Nidra & Sound Healing
✨ Shared Picnic
Held in the peaceful Sihlwald Forest (and in the cozy Zurich Dynamic Yoga Academy), this is a space to come home to yourself, make meaningful new connections and feel part of something greater 🌿
Energy Exchange:
Self selected sliding scale, 30-80 CHF
To book please Whatapp Myriam on 0782465091 or
📩 [myriambartu@gmail.com](mailto:myriambartu@gmail.com)
A day retreat to guide you back to your deep intuitive knowing through Nature based healing arts for health, wellbeing and empowerment.
Nourishing Yoga
Powerful and transformative yoga practices to connect back to our source of vitality, blood wisdom and intuition.
Yoga Nidra
Yoga Nidra is the antidote to the stress of life in today’s world. It is a zero effort practice of surrendering to all that is. Generally practiced lying down, yoga nidra brings you to a state of deep relaxation, allowing body and mind to restore. Yoga Nidra helps to disengage from thoughts and emotions and release anxiety and anger. It can also improve sleep, release tension and reverse symptoms of trauma and exhaustion.
Sound Healing
Sound healing is a gentle and powerful way to reach places in the body that are otherwise impossible to get to. Tibetan singing bowls bring immediate relaxation to body and mind, helping to disengage from thoughts and come into the present moment. Sound healing can help release tension and reduce the hold of stress, pain, fatigue, fear and other difficult emotions. Singing bowl vibrations help to bring us to an optimal state for self- healing.
Nature Connection Practices
We are hard wired to be in Nature, yet most of us spend our days indoors, on screens, in stressful environments. This disconnection from the non human world disconnects us from ourselves and each other creating deregulation and disease. Being in nature helps us re-balance, and come back to our natural state of peace and wellness. When we practice outdoors the effect is multiplied.