Heartfulness Meditation & Relaxation (Co Galway)

🌿 Relax & Recharge: Sunday Heartfulness Meditation Meetup 🧘‍♂️☀️
✨ Experience deep relaxation, mental clarity, and renewed energy—even if you've never meditated before!

### 🌸 What is Heartfulness meditation?

Heartfulness Meditation is a simple practice that helps calm the mind, reduce stress, and bring clarity by bringing our awareness to the heart ❤️. No special skills are needed—just sit comfortably, close your eyes, and focus on the heart in the present moment.

### 🌟 Why join us?

🧘‍♀️ Let go of stress & tension
🎯 Improve focus & inner balance
⚡ Feel refreshed & energized
🌿 Enjoy a peaceful moment just for yourself
🥐 Meet like-minded people over brunch
📍 Venue: Croí Nua, Rosary Lane, Taylor’s Hill, Galway City, H91 WY2A
📅 When: Sundays, ⏰ 10:15 AM – 12:00 PM

### 🕰️ Schedule:

🔸 10:15 Arrive & prepare in silence
🔸 10:30 Guided Heartfulness visualization & meditation 🧘‍♂️
🔸 11:05 Reflection & sharing 💬
🔸 11:15 Brunch & friendly conversation ☕🥐
🔸 12:00 Finish

### 🌱 New to meditation?

No worries! 😊 Feel free to reach out to Shirley Tutty at 📧 **shirley.tutty@volunteer.heartfulness.org** or 📞 0857887980 to let us know you're coming. We’d love to welcome you! 💛