Heartfulness Group Meditation - Dublin (Arrive 9:45 AM for 10:00 AM Start)

### 🌸 What is Heartfulness Meditation?

Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within.

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### 🌟 Why join us?

🧘‍♀️ Let go of stress & tension
🎯 Improve focus & inner balance
🌿 Experience peace and clarity
💛 Connect with like-minded people
☕ Enjoy tea, coffee, and light snacks after the session
📍 Venue: Wisdom Centre 🕊
Sophia Housing Street, 25 Cork Street, Dublin 8
Eircode: D08 YD91
📅 When: Sundays, ⏰ 9:45 AM – 11:30 AM

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### 🕰️ Schedule:

🔸 9:45 AM – Arrive & settle in silence
🔸 10:00 AM – Guided relaxation & Heartfulness meditation 🧘‍♂️
🔸 10:35 AM – Reflection & sharing 💬
🔸 10:50 AM – Tea, coffee & light breakfast 🍵🥐
🔸 11:30 AM – Close

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### 🌱 New to meditation?

Everyone is welcome—whether you’re completely new or already practice meditation. 😊
Feel free to reach out to Akarsh at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛