Heartfulness Group Meditation - Dún Laoghaire Dublin

🌸 What is Heartfulness Meditation?
Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed. Simply sit comfortably, close your eyes, and gently turn your attention inward.

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### 🌟 Why join us?

🧘‍♀️ Relax your body and mind
🌿 Let go of stress and tension
🎯 Develop greater focus and inner balance
💛 Experience peace and stillness
🤝 Meet like-minded people in a welcoming environment

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### 📍 Venue & Details

📍 The Calm Rooms
Monkstown, Dún Laoghaire, Dublin
Eircode: A94 E3F9
📅 When: Every Sunday
⏰ 9:00 AM – 10:00 AM
💗 Free Event
🌱 Open to everyone aged 18+

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### 🕰️ Session

🔸 9:00 AM – Guided Heartfulness relaxation & meditation 🧘‍♀️
🔸 10:00 AM – Close and continue your day feeling relaxed and refreshed ✨

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### 🌱 New to meditation?

Everyone is welcome, whether you are completely new to meditation or already have a regular practice. 😊
If you have any questions or would like to find out more, please contact:
📞 Sheila Gannon: 087 283 1187
🌐 **heartfulness.ie**
Come along and give yourself an hour to pause, relax and reconnect within. 💗