🍽️ The Taste of Presence: Exploring food with awareness, cooking with heart

Life moves fast, and sometimes, so does our food. What if mealtime could be more than just fuel? What if it became a doorway to presence?

Join us for a special guided session where we explore how cooking and eating can be acts of meditation. We’ll be joined by a longtime Heartfulness trainer who will share simple ways to bring awareness, joy, and connection to your relationship with food.

🗓️ Date: Saturday, June 28
⏰ Time: 12:00 PM – 1:00 PM PT
📍 Location: Zoom - https://us02web.zoom.us/j/89872337220?pwd=WvsYOZaleEH47AOcazgY7dxXpZS30e.1
Free & open to all

✨ What to expect:

• A short talk on mindful cooking and eating
• Guided Heartfulness meditation
• Open Q&A and sharing

Whether you’re a seasoned meditator or just curious, this session is a nourishing way to end your week.