Mindful Eating

Mindful eating, which is a practice of paying close attention to your food and how it makes you feel, both physically and emotionally, while you eat. It involves slowing down, savoring each bite, and being aware of your body's hunger and fullness cues. This approach can help you make more conscious food choices and develop a healthier relationship with food
In today’s fast-paced world, meals are often rushed, distracted, or skipped altogether—especially for busy individuals juggling work, kids, and household responsibilities. But what if mealtime could be more than just a checklist item?

Join Angela Stanford, Registered Dietitian Nutritionist and MBA, for a powerful and practical session on Mindful Eating—a science-backed approach to nourishing both the body and mind. Designed specifically for busy individuals on the go, this workshop offers a fresh take on food, presence, and connection.

Angela will share:
- What mindful eating is (and what it’s not)
- Simple practices to reduce stress and guilt around food
- Tools to help kids become more intuitive, confident eaters
- Strategies to bring calm and intention back to mealtime—even with packed schedules

This is not about rules or restriction—it’s about building a positive, sustainable relationship with food for your whole family.

Step out of autopilot and into a more thoughtful, nourishing way to eat—together.