Name: Gather in Stillness: Learn to Meditate Together
Start: 2025-11-16T11:30:00-08:00
End: 2025-11-16T12:30:00-08:00
Location: Seattle Unity

**Discover the peace that lives within you.**

In this friendly, experiential session, we’ll learn how to meditate using a simple, heart-based practice you can do anywhere - no experience required.

Meditation is not about escaping the world but learning to rest deeply within it. In this session, you’ll:
✨ Learn a simple technique to calm the mind and center in the heart.
🧘 Experience a guided meditation with gentle instruction.
💬 Ask questions and share your impressions in an open discussion.
Whether you’re new to meditation or looking to deepen your connection with inner stillness, you’re welcome to join.
All faith backgrounds are warmly invited.

📅 **Date:** Nov 16, 2025
⏰ **Time:** 11:30 AM
📍 **Location:** 200 8th Ave N, Seattle, WA 98109

Nihal

Heartfulness Meditation PNW

Health & Wellbeing

Meditation

Wellness

Buddhist Meditation

Stress Relief

Guided Meditation

Self-Help & Self-Improvement

Consciousness

Gather in Stillness: Learn to Meditate Together

Seattle Unity

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Heartfulness Meditation PNW

Gather in Stillness: Learn to Meditate Together

Heartfulness Meditation PNW

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