Skip to content

Details

On December 21, 2025, people from every corner of the world will pause together for a shared moment of inner stillness.
In 2024, the United Nations declared December 21 as World Meditation Day, recognizing meditation as a universal practice that supports peace, well-being, and collective harmony. The date aligns with the Solstice, a natural moment of transition and renewal, symbolizing the movement from darkness to light.
To mark this day, you are warmly invited to join a 20-minute guided Heartfulness Meditation, led by Daaji, the global spiritual guide of Heartfulness. More than one million people worldwide are expected to participate, creating a powerful collective intention for peace.

### 🧘 What this gathering is about

This is a simple, heart-centered meditation open to everyone.
No prior experience is needed.
It is not religious and does not require any belief system.
When individuals meditate together, research and experience show that the practice deepens. Collective intention has a measurable, positive effect, and the calm we cultivate within naturally radiates outward into our communities.
Your presence is your contribution.

### 🌱 About Heartfulness

Heartfulness is a meditation practice centered on listening to the heart and living with clarity, balance, and compassion. With a presence in over 160 countries and millions of practitioners worldwide, Heartfulness offers simple tools to support inner transformation and well-being.

### 📍 Event details

  • Date: December 21, 2025
  • Time: 6:30 AM PST
  • Duration: 20 minutes of guided meditation
    (~30 minutes total including settling and reflection)
  • Format: Free YouTube livestream
  • Cost: Free and open to all
  • Privacy: You’re watching, not being watched

### 🪑 What to prepare

  • A quiet space
  • Comfortable seating
  • Headphones (optional)
  • An open heart

### 🕊️ What will happen

  • A few minutes to settle in
  • Guided meditation led step by step by Daaji
  • Quiet time afterward to sit with the experience
Guided Meditation
Meditation
Consciousness
Wellness

Members are also interested in