🌿 Exploring Ashtanga Yoga – Maple Valley Library Meetup

When: Saturday, January 31, 2026
Time: 11:00 AM – 12:00 PM (PT)
Where: Maple Valley Library – Meeting Room
Address: 21844 SE 248th Street, Maple Valley, WA 98038
Cost: Free
Experience Level: Open to all — no prior experience needed

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Join us for a calm, reflective introduction to Ashtanga Yoga, followed by a guided Heartfulness meditation.
Ashtanga Yoga, as described in classical yogic texts, is not just a physical practice — it is a path of inner refinement and self-development. The word Ashtanga means “eight limbs,” referring to eight interconnected aspects of yogic living that guide us toward balance, clarity, and inner peace.
In this short talk, we’ll explore these eight limbs of Ashtanga Yoga, which include ethical principles, self-discipline, mindful living, and meditation. Rather than focusing on yoga postures, the session emphasizes how Ashtanga Yoga supports inner transformation, emotional balance, and a deeper understanding of oneself — ideas beautifully outlined in this Heartfulness article:
https://heartfulness.org/magazine/ashtanga-yoga-introduction
Following the talk, we’ll transition into a guided Heartfulness meditation, offering an experiential way to connect with stillness and the heart — naturally complementing the philosophy of Ashtanga Yoga.

### What to Expect

• Short, accessible talk on the philosophy of Ashtanga Yoga
• Overview of the eight limbs and their relevance in daily life
• Guided Heartfulness meditation
• Open Q&A and quiet reflection

Nothing required — just bring yourself and an open mind.
Free and open to all.

For more about Heartfulness Meditation, visit **heartfulness.org**.
— Heartfulness Meditation PNW