🌿 Learn to Meditate: A Heart-Centered Gathering

In the midst of busy lives and full schedules, there’s a quiet place within that’s always available. This gentle, experiential session offers an introduction to meditation as a way of resting, reconnecting, and returning to yourself.
Hosted in collaboration with Center for Spiritual Living Seattle, this gathering invites you to explore a simple, heart-based meditation practice that is easy to learn and accessible to everyone — no background or belief system required.
Rather than trying to control the mind, we’ll explore how meditation can feel natural, grounding, and supportive, even in everyday life.

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### 📍 Event Details

Date: Sunday, February 15, 2026
Time: 12:45–1:45 PM (Pacific Time)
Location:
Center for Spiritual Living Seattle
6318 Linden Ave N
Seattle, WA 98103

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### ✨ In this session, you’ll experience:

• A clear introduction to Heartfulness meditation
• A guided meditation with gentle, step-by-step support
• Space to ask questions and share reflections, if you wish

### 🧘 What to Expect

• Short talk (10–15 minutes)
• Guided Heartfulness Meditation
• Open Q&A and group reflection

Whether you’re completely new to meditation or returning to deepen your practice, you’re warmly welcome. All faith backgrounds and life paths are invited.
Free event. No prior experience needed. Nothing required — bring yourself and an open mind.
We look forward to sitting together in stillness and simplicity.
— Heartfulness Meditation PNW
For more about Heartfulness Meditation, visit **heartfulness.org**.